"The Art or Practice of Cooking"

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Avoiding Food Sensitivities (gluten, eggs, dairy, nuts, shellfish)

May 19 @ 5:30 pm - 8:00 pm

$40 – $65

Do you suffer from food sensitivities or intolerances to certain foods?  Many of us do! That’s why Dr. Tonya Khouri and Chef Amanda are teaming up to help answer questions and provide solutions to those hard to answer food issues that effect your body negatively.  This class will touch on several food intolerances with a main focus on diets free of gluten, eggs, and dairy.  This class contains no nuts or shellfish allergens.  We will learn to work with a variety of flours and substitutes to avoid all intolerances in one great class.  Don’t miss out on your opportunity to get your questions answered by Morton’s own Dr Tonya Khouri from Healthy Spines Healthy Minds, who deals with many food allergies in children and adults as part of her daily regimen.  It’s all connected! We want to help you tackle these issues head-on so that you can take control of your issues and manage your day-to-day diet effectively on your own!

COVID 19 UPDATE: At this time we are asking all students to wear a mask to class. We will be taking temperatures at the door, as well as providing hand sanitizer upon your arrival. If you have any symptoms, have been around someone with symptoms, or have traveled outside the country recently we are asking that you please stay home. You may call to cancel your ticket with a two day or more notice, and we will issue a credit to be used on a future class. Thank you for supporting us during this challenging time! We will do our best to make our classes as educational and fun as ever.  Now that our county has moved to Tier 1, we can all enjoy our meal under The Cookery roof again! However, if you feel more comfortable taking all of our delicious foods home in a box, you can do that as well!  You will get a portion of each dish!

Please indicate the age of your child (children) for a child’s class in the comment sections so we can make sure that their recipes are age appropriate. Class ending times may vary. Please wear closed-toed shoes and wear your hair up off your shoulders.  Bring your favorite knife and a beverage to drink if you wish. We will provide knives if you do not have them.  We will also provide aprons. We will have filtered water to drink. 

Our classes are popular and often sell out!  You must cancel your registration at least 7 days in advance to receive a  refund for this class.  There will be a processing fee to cancel your ticket per person no matter when you cancel. You can cancel by calling the school at 309-263-6020 or by emailing us your request to cancel at thecookeryinc@gmail.com.  Tickets canceled the day before or on the day of class will not receive a refund or rain check for any reason (even Covid related).  You may gift or sell your tickets to someone else if you are not able to come but we cannot forward them to another class.

If you have a cardboard gift card with a 3-digit number and want to redeem it for this class, you must call or email to reserve your class spot prior to the class selling out.  If you reserve your spot with a gift card and do not show, you will forfeit the amount owed for the class from your gift card. To cash in your cardboard gift card, contact Amanda at thecookeryinc@gmail.com

If your gift card has a 16-digit code, you can cash it in online when you purchase your ticket.  Codes are case sensitive and require the dash marks to be entered to process the code. 


May 19
5:30 pm - 8:00 pm
$40 – $65


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