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Keto Kick

September 18, 2019 @ 5:30 pm - 8:30 pm


Sold out!!!  Look for our next Keto class later this season on Oct 24 which still has room in it!  If you have 8 or more interested in Keto, you can book a private class!

Eating healthy has never been more popular than it is today in 2019! Over the years, we’ve seen a million diets come and go, from the days of Atkins to Weight Watchers, and everything in between. We want to put on a class about a diet we believe can actually work for many people trying to lose weight and feel healthier. The Keto diet basically retrains your body to take it’s energy from the fat in your body instead of from the carbs you eat. Not only is this diet gluten free, but it’s also a delicious way to eat that will keep you full and satisfied! In this class we’ll make dishes such as: Skillet Tacos with Cauliflower Rice in Lettuce Cups, Spaghetti Squash with Bacon and Parmesan, Citrus Shrimp and Avocado Salad, Cheesy Cauliflower “Bread” Sticks, Goat Cheese and Asparagus Frittata, and even a couple Keto baking recipes like Keto Blueberry Crumble and a Microwave Breakfast Bread, and a Fantastic Zucchini Pizza Crust!! Whether you are Keto, Gluten Free or just trying to eat a whole lot better, come by for this educational and delicious class!!

Class ending times may vary. Please wear closed-toed shoes and wear your hair up off your shoulders.  Bring your favorite knife and a beverage to drink if you wish. You can bring adult beverages if you’d like. We will provide knives if you do not have them.  We will also provide aprons. We will have filtered water to drink.

Our classes are popular and often sell out!  You must cancel your registration at least 7 days in advance to receive a full refund for this class.  There will be a processing fee to cancel your ticket per person no matter when you cancel. You can cancel by calling the school at 309-263-6020 or by emailing us your request to cancel at amanda@thecookeryinc.com.  Tickets cancelled the day before or on the day of class will not receive a refund.

If you have a card board gift card with a 3-digit number and want to redeem it for this class, you must call or email to reserve your class spot prior to the class selling out.  If you reserve your spot with a gift card and do not show, you will forfeit the amount owed for the class from your gift card. If your gift card has a 16-digit code, you can cash it in online when your purchase your ticket.


September 18, 2019
5:30 pm - 8:30 pm


The Cookery
2029 S Main Street
Morton, IL 61550 United States
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Who's Attending

8 people are attending Keto Kick

  • octavio colon
  • Janell Pettry
  • Brandy Veatch
  • Sandy Jeffries
  • Susan Blair
  • Susan Pyles
  • Paula Hildebrand
  • Kelsey Bachman


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