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Paleo Power

January 5 @ 5:30 pm - 8:00 pm


Most people have heard of the “Paleo Diet.” It’s an incredibly trendy diet that heavily restricts processed food intake and instead focuses on lean meats and vegetables, with a small amount of healthy fats. The diet you follow depends on whether or not you can eat dairy or legumes, but the basic takeaway is this: No processed food of any kind, including processed oils and refined sugars. Low Carbs.  Real, healthy food. What a concept! What separates the Paleo Diet from other trendy diets is that it is so simple, it’s pretty easy to stick to, and actually seems to yield long term results for many people. This class is geared toward people already on the diet who need new recipes to shake things up, or for people who are interested in the diet and want some ideas on what they can eat. As usual, we’ll be serving up delicious food! We’ll make dishes such as Coconut Shrimp with Sweet Potato French Fries, Blueberry Crisp, Spaghetti Squash with Homemade Bolognese, Fudge Brownies, Pot Roast with Sweet Potatoes, and even an Avocado Chocolate Pudding that’s so indulgent you won’t believe it’s actually healthy! Whether you are already on the diet, want to try it, or just love tasty food, get in here for a fun and educational evening!

COVID 19 UPDATE: At this time we are asking all students to wear a mask to class. We will be taking temperatures at the door, and taste testing, as well as providing hand sanitizer upon your arrival. If you have any symptoms, have been around someone with symptoms, or have traveled outside the country recently we are asking that you please stay home. You may call to cancel your ticket, and we will issue a credit to be used on a future class if you are more than 2 days in advance. Thank you for supporting us during this challenging time! We will do our best to make our classes as educational and fun as ever.

Class ending times may vary. Please wear closed-toed shoes and wear your hair up off your shoulders.  Bring your favorite beverage to drink if you wish. You can bring adult beverages if you’d like. We will provide knives.  We will also provide aprons. We will have filtered water to drink.

Our classes are popular and often sell out!  You must cancel your registration at least 7 days in advance to receive a full refund for this class.  There will be a processing fee to cancel your ticket per person no matter when you cancel. You can cancel by calling the school at 309-263-6020 or by emailing Amanda your request to cancel at thecookeryinc@gmail.com.  Tickets canceled the day before or on the day of class will not receive a refund for ANY REASON.  You may gift your tickets to someone else but we will not refund or forward them to a future class if you cannot attend.

If you have a card board gift card with a 3-digit number and want to redeem it for this class, you must call or email to reserve your class spot prior to the class selling out.  If you reserve your spot with a gift card and do not show, you will forfeit the amount owed for the class from your gift card.  If your gift card has a 16-digit code, you can cash it in online when your purchase your ticket.


January 5
5:30 pm - 8:00 pm


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