"The Art or Practice of Cooking"

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Super Food Detox!

July 28 @ 5:30 pm - 8:00 pm

$40 – $60

Sold out!  Email us to get on the waitlist and check back soon for the fall edition!

Clean eating isn’t just a trend, it should be a way of life!  We’ve all been indulging on too much rich food over the holidays, and our bodies need a little help resetting. Eating clean is a great way to refresh your habits: it’s about consuming more of the healthiest options in each of the food groups—and eating less of the not-so-healthy ones. That means embracing foods like vegetables, fruits and whole grains, plus healthy proteins and fats.  In this class, we will not only discuss tips on how to eat clean, but also introduce several super foods that can help you bring your diet full circle.  No processed foods allowed!  We are fighting cancer, diabetes, and cardiovascular disease with delicious recipes for breakfast, lunch and dinner.  Recipes include:  12 Superfood Salad, Citrus Shrimp Stuffed Avocados, Mushroom and Veggie Tacos, Sweet Potato Curry, Caprese Quinoa Salad with Pesto Vinaigrette, Gluten Free Pumpkin Muffins, Superfood Breakfast Bars, And Asian Lettuce Wraps, just to name a few! We’ll even break out the juicer to show you how to make a spectacular Superfood Juice!

COVID 19 UPDATE: At this time we are no longer asking all students to wear a mask to class. If you have been vaccinated, you may choose to wear one, or not.  You of course, may wear a mask if you choose. We will be providing hand sanitizer at the door upon your arrival. If you have any symptoms, have been around someone with symptoms, or have traveled outside the country recently we are asking that you please stay home. You may call to cancel your ticket with a two day or more notice, and we will issue a credit to be used on a future class.  No refunds. Thank you for supporting us during this challenging time! We will do our best to make our classes as educational and fun as ever.  Now that our county has moved to Tier 1, we can all enjoy our meal under The Cookery roof again! However, if you feel more comfortable taking all of our delicious foods home in a box, you can do that as well!  You will get a portion of each dish!

Please indicate the age of your child (children) for a child’s class in the comment sections so we can make sure that their recipes are age appropriate. Class ending times may vary. Please wear closed-toed shoes and wear your hair up off your shoulders.  Bring your favorite knife and a beverage to drink if you wish. We will provide knives if you do not have them.  We will also provide aprons. We will have filtered water to drink. Byob. 

Our classes are popular and often sell out!  You must cancel your registration at least 7 days in advance to receive a  refund for this class.  There will be a processing fee to cancel your ticket per person no matter when you cancel. You can cancel by calling the school at 309-263-6020 or by emailing us your request to cancel at thecookeryinc@gmail.com.  Tickets canceled the day before or on the day of class will not receive a refund or rain check for any reason (even Covid related).  You may gift or sell your tickets to someone else if you are not able to come but we cannot forward them to another class.

If you have a cardboard gift card with a 3-digit number and want to redeem it for this class, you must call or email to reserve your class spot prior to the class selling out.  If you reserve your spot with a gift card and do not show, you will forfeit the amount owed for the class from your gift card. To cash in your cardboard gift card, contact Amanda at thecookeryinc@gmail.com

If your gift card has a 16-digit code, you can cash it in online when you purchase your ticket.  Codes are case sensitive and require the dash marks to be entered to process the code.

Details

Date:
July 28
Time:
5:30 pm - 8:00 pm
Cost:
$40 – $60

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